Strength:
A, 3 sets:
8 Seated DB Good Morning @mod-heavy
10-12 Single Leg Banded Hip Adduction

B, 3 sets:
Reverse Airborne Lunges 6/6 @bw or light DB/KB
Banded Single Leg Extension 15/15

C, For Time
10 minute accumulated wall sit hold
Every time you rest, complete:
5 Push Up
10 Sit Up
15 Jumping Jack