FUNCTIONAL BODYBUILDING Workout
Strength:
A, 3 sets:
Goblet Prisoner Get Up x 12 @mod
Lying Side Leg Raise with Band x 12-15
B, 3 sets:
Landmine Single Leg Hip Thrust 8/8 @mod-heavy
Adductor Plate Slide 10/10 @2,5/5/10 kg
C,
AMRAP x 10 mins (with Sandbag or Wall Ball)
6 Alt. Ground to Shoulder
4 Shoulder Squat / side
30” Sandbag Bear Hug Walk
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