Functional bodybuilding Workout
30min for quality:
a) 2 x 8-12 s.a. kb meadows row
b) 20-40m double db farmer's carry
c) 2 x 8-12 landmine cossack squat
d) accumulate 30-60s passive hang
e) 2-6 rower seal walk
f) 2 x 8-12 split squat (weight anywhere)
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