For time:
5 Rounds of Cindy (5 Pullups-10 Pushups -15 Squats)
5 Rounds of 10 Pistols - 10 Box Jumps
3 Rounds of Cindy
3 Rounds of Pistols and BxJ
2 Rounds of Cindy
2 Rounds of Pistols and BxJ
+
20/15 Cal. Row or Assault Bike