Functional 50/2015 Workout
3x2min (per station) 1min rest
A) 20 Double Unders
8 Box jump
5 HR Pushups
B) 20 Squats
8 Target byråers
5 Pullups
C) 20 Ground to overhead
8 Wall Balls
5 Inverted Burpees
D) 20 Knee hugs
8 V-ups
5 Toes-to-bar
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