(same as day 5 OnRamp)

5 Rounds of
20 KB Swings 24/16kg
20 Box Jumps
20 Burpees

(But, high box=15 Box Jumps
and
Heavier/easier KB changes Burpee reps.
32/24+kg =16
28/20kg=18
24/16kg=20
20-16/12kg=22
<12/8kg=24)