FUNCTIONAL 5.11.2022 Workout
Teams of two:
3 x 8 min AMRAP, rest 2 min
Split reps anyhow
A.
20 DB deadlift
20 DB hang power clean
20 DB shoulder to overhead
(all movements with two DB´s)
B.
50 cal erg
50 KBS
C.
25 Target burpee
50 Air squat
10 Wall walk
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