FUNCTIONAL 5.11.2022 Workout

Teams of two:

3 x 8 min AMRAP, rest 2 min
Split reps anyhow

A.
20 DB deadlift
20 DB hang power clean
20 DB shoulder to overhead
(all movements with two DB´s)

B.
50 cal erg
50 KBS

C.
25 Target burpee
50 Air squat
10 Wall walk