Functional 34/2016 Workout

4x3min AMRAP (1min rest between)
Alt. between a and b

a) AMRAP of
5 Handstand Pushups
10 Pistols

b) 2 Rounds of
10 Toes-to-bar
15 KB Swings 32/24kg
+
AMRAP of Double Unders
(DU is your score of B)