FUNCTIONAL 3.12.2022 Workout
2 x 7 min AMRAP, rest 2 min
A.
15 cal erg
10 wall ball
2 wall walk
B.
4-8-12-16…Devil´s press (alt.)
10-20-30-40…steps walking lunges (with DB)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!