FUNCTIONAL 28.7.2021 Workout

3 rounds:
10 ring row (tempo 2020)
20-30s. active hang
-rest 1 min between rounds-

3 rounds:
10 push up
10 one leg V-up
-rest 1 min between rounds-

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.