WODconnect

FUNCTIONAL 26.3.2022 Workout

5 x 5 min AMRAP, rest 1:30 min

  1. 10 D-ball / sandbag clean
    40m sled push

  2. 30 cal echo bike
    15 target burpee

  3. 20 KBS
    20 box jump

  4. 40m walking lunges
    20 DB snatch

  5. 15 pull up
    30 wall ball