WODconnect

FUNCTIONAL 22.10.2022 Workout

Teams of two:

3 x 8 min AMRAP, rest 2 min

A.
50 cal row
25 burpee over rower
50 KBS

B.
50 cal bike
50 DB squat (2 DB)
50 DB snatch

C.
50 cal ski
50 push up
50 box jump