FUNCTIONAL 21.10.2023 Workout
EMOM 15
1. 10-15 Cal erg
2. 10-14 DB snatch (alt.)
3. Target burpee (start with 6-8 reps, add two reps each round)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!