5x3min AMRAP (60sec rest)
a) 8 KB Swings 24/16kg
8 Box Jumps
b) 6x10m Shuttle Run
12 Situps
c) 5 Burpee Pullups
7 Ring Dips
d) 8 Wall Balls
16 Double Unders
e) 7 Toes-to-bar
20 Split Jumps