Functional 12/2017 Workout

5x3min AMRAP (2min rest)
a) 10/7 Cal. Row + 10 Pushups

b) 20 Double Unders + 5 Toes-to-bar

c) 10 KB Swings 24/16kg + 10 Situps

d) 10 Handstand Pushups + 5/5 Pistols

e) 10 Wall Balls + 5 Pullups

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