Functional 11/2017 Workout

3x6min AMRAP
(3min rest between)

A) 30 Double Unders
10 Wall Balls
5 Handstand Pushups

B) 10x10m Shuttle Run
10 Burpees
10 KB Swings 24/16kg

C) 5 Pullups
10 Pushups
15 Squats