FUNCTIONAL 11.2.2023 Workout
4 x 4 min AMRAP, rest 1 min
A.
8 cal erg
10 KBS
10 reverse lunge (with KB)
B.
5 target burpee
10 box jump over
10 one arm devil's press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!