Fun with Kettlebells Workout
20-30 reps of Turkish Get-Up - 20 at various weights - 35, 53, 70, 53, 35
then,
"Kettlebell Mountain" Rx @ 70/53
KB Swing, Goblet Squat, Hand-Release Pushups
5-5-5
10-10-10
15-15-15
10-10-10
5-5-5
Work as heavy as possible - I did this 3x at 35, 53, 70 - in right at 23 minutes
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