WODconnect

Fun with Fran (not so much) Workout

Pre-Wod
1RM Deadlifts (#255)
5 - 60% @ #155
5 - 65% @ #175
5 - 70% @ #195
WOD for time:
21 Thrusters (95/65) used 65# round one, then 75# for round 2-3
21 Pullups
8 minutes Mobility work
15 Thrusters
15 Pullups
8 minutes Mobility work
9 Thrusters
9 Pullups