WODconnect

Fun with Fran Workout

1RM Deadlifts
5 - 60% - 160
5 - 65% - 175
5 - 70% - 190

WOD
21 Thrusters (95/65#)
21 Pullups
8 minutes Mobility work
15 Thrusters
15 Pullups
8 minutes Mobility work
9 Thrusters
9 Pullups

3:03 + 1:52 + :55 = 5:50