Fun Quad Workout
Warm Up
Run 800
2 Rounds
3 SDHP
3 Press
3 Push Press
3 Push Jerk
3 Front Squat
For Time
3 Rounds
20 SDHP @40/30
20 Front Squat @40/30
20 Push Press @40/30
75 Double Unders (or run 400)
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