Tired of sitting at my desk all morning so I decided to run out to the park for something even though it was raining. I had a plan to work on my muscle up goal of 10+ unbroken, Max Rep Ring dips, & Max Rep Ring HSPUs.

7 muscle ups was all I could get unbroken. took 4 sets to shoot for the goal.
4/5/3 - slipped off ring on this set/7

Ring HSPUs - Set of 2 then set of 4 for my PR!

Ring Dips - changed to 3 sets of 10 with L-Sits for 10 secs at end of each set.