Fun! Workout
Warm Up: (as quickly as possible)
-50 DU's
-40 Air Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups
Pre-WOD: 5X
-1 Power Clean
-2 Front Squats
-1 Jerk
WOD: 12 Minute AMRAP:
-12 Wall Ball Shots (#20/14)
-12 Burpees
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