Full Body Strength- Day 2 Workout
Strength
3 Rounds of:
Barbell Back Squat x8
DB Seesaw overhead press x8/
Ab Rollout x16
then 3 rounds of:
Barbell Bent over row x8
DB Single Leg Romanian Deadlift x8/leg
Side Plank DB Reach x8/side
Don't rush through the rounds. Take your time and rest approx 1min after each round
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