Lämppä:
Yht 9 kierrosta 20sek on, 5sek off

Jumping Jacks

Skipping

Mountain climbers

1)
For time: 1000m run, TC6’
2)
WOD 5 rounds, 40sek on, 10sek off

Push Press 15/25

Wall climb

Assault bike cals (legs only)

@ V-sit ups
Rest