Fuel West - Let's set the tone for 2016 Workout
3 stations Each a 12 minute AMRAP with partner
1:30 break between stations
Station 1:
SA KB Swing [per side]
1 1/2 GSQ
Shin box [per side]
Sit through [per side]
Station 2:
Curve 0.01
Fed bkwd goblet lunge [per side]
Lateral leopard crawl 2/2 [per side]
Slamball bent row
Station 3:
Skier strokes
Palm release push ups with T-Spine rotation [per side]
TRX row
Mountain climbers [per side]
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