WODconnect

Fuel West - I always loved the movie animal farm... Workout

2-4-6-8-10 KB swings ss. w/ lateral ape reach
10-12-14-16-18-20 KB swings ss. w/ fwd and BKWD leopard crawls
20-22-24-22-20 KB swing ss. w/ fwd and BKWD crab walk
20-18-16-14-12-10 KB swings ss. w/ fwd and BKWD spider crawls
10-8-6-4-2 KB swings ss. w/ duck walks