Fuel East 'The 12 days of Christmas' Holiday Super Circuit Workout
On the first day of Christmas Fuel gave to me...
1.5 minutes per station
20s between stations
1 minute between rounds
2 rounds
1 / box overs
2 / renegade row rotation
3 curve
4 DB Snatch - Snatch lunge
5 hollow rocks
6 jumping pull ups
7 skier
8 / mountain climber
9 in and out goblet jump squat
10 TRX PIstol
11 weighted crunch
12 TRX Rows
1 partner is working one partner is resting alternating after the allotted number of reps. Each time one partner completes reps = 1 point.
Count total points in second round. Prizes awarded.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!