1. The Greg:
Burpees / thrusters 10,9,8..1

12 min cap
[1 min rest]

2. Animal house
|leo crawl (4/4 = 1) x3|
|crab reach x3/|
|stationary octopus walk (alternating shin box) x3/|
|inchworm x3|
|frog hop x (1/1 =1) x3|

12 minute AMRAP
[1 min rest]

3. Swing and row
40/400
30/300
20/200
10/100 then finish with 20 ab roll outs

12 minute cap
[1 min rest]