Fuel East: Bells on Bells on Bells on a Saturday Workout
In Partners...
Bells
2 Small Kettlebells
SL RDL 2,3,4,5
Seesaw Press 5,4,3,2
Reverse Lunge 2,3,4,5
seesaw row 5,4,3,2
10 minute AMRAP
2 minute rest
Bells on Bells
2 Small to Medium Kettlebells
Double Suitcase deadlift 2,3,4,5
Double Clean 5,4,3,2
Double Front Squat 2,3,4,5
Double Press/ Push Press 5,4,3,2
10 Minute AMRAP
2 minute Rest
Bells on Bells on Bells
1 Small Kettlebell
Hand to Hand swing 2,3,4,5
SA Bent Row (per side) 5,4,3,2
Front Rack Offset Cossack 2,3,4,5
10 Minute AMRAP
2 minute Rest
One Partner completes full circuit while other partner
Skies, rows or curves. Go to whichever conditioning option is available, try to switch it up.
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