600m run
21 deadlifts
21 box jumps
21 wall ball @9/6kg
3 rope climbs

400m run
15 deadlifts
15 box jumps
15 wall ball @9/6kg
2 rope climps

600m run
9 deadlifts
9 box jumps
9 wall ball @9/6kg
1 robe climp

Deadlift ~50-55%

TC: 40min