Fitness Workout
STRENGTH
Push Press
4x6 rep RPE 6.5-7
- 1s pause overhead
- 90s rest btw sets
WOD
AMRAP 10 Minutes
10 DB Hang P. Clean@2x15/12.5kg
8 Burpee Box Jump
20m DB Farmer Carry@2x15/12.5kg
Goal: 4+ rounds
Rx+:2x22,5/15kg
COOL DOWN
2 Rounds of:
5/5 Wrist Walk
5/5 90/90 Hip Switch + Reach
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