FT Run/Squat/MC/Situp/Run Workout

500m Run
100 each of: Squats, Mountain Climbers, Sit-ups
400m Run

You can break up the squats, mountain climbers, and sit-ups however you like!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.