FT Chipper 3 Workout
5 Squat Cleans (135/95)----83#
10 chest-‐slap push-‐ups----Knee slap
15 chest-‐to-‐bar pull-‐ups---Red band
20 wall balls (20/14)---12#
25 burpees
30 DB Push Press (35/25)----15#
35 sit-‐ups
40 mountain climbers
45 air squats
5 Squat Cleans (135/95)
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