M/ 38/ 135 lbs/ 5'-6"
5 FS + 25 pullups
4 FS + 20 Pullups
3 FS + 15 Pullups
2 FS + 10 Pullups
1 FS + 5 Pullups
I used 190 lbs & did the WOD in 5:08
I took a few days off for the holidays. I wanted to get a workout in, but both a combination of lazyness and inconvenience, and seeing relatives prevented that... I DID regret taking 4 days off, but sometimes that happens. I wanted to work with some weight, but be a little bit cautious to not overdo it.
Post WOD I did floor plate pushes/ drives for 100'. I used 45, 70, 80, 90, 100... the 100 lbs was a little bit less dynamic and should probably stay at 90 and keep a faster leg speed and drive.
Warming up for the FS I did:
95 lbs x 8
125 lbs x 6
155 lbs x 5
170 lbs x 5
180 lbs x 5
I think i might have slightly pulled my back, but I warmed up nicely and everything felt good.. but my lower back was a little bit sore and tight from the DL a while back.. I'm still feeling a little off in my lower back, but o.k. to train sub maximal.