FS/pullup Workout

Strength: Front Squat: 3x5
185,195,205

WOD:
30 FS @ 115#/85#
10 CTB pull-ups
20 FS @ 115#/85#
20 CTB pull-ups
10 FS @ 115#/85#
30 CTB pull-ups

FS @ 60% of 5RM, 125#