FS Imported Workout
3x5 Front Squat @ 205#. Rep 1 from deadstop at a low rack, 3 reps, 1 3 second pause rep
300FY - F Me. 193cals
100 KB
@ 53# - 15, 15, 10 Snatch, 10 Snatch, 10 Snatch, 15
@35# - 13, 12 1 arm
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