-Buy In-

5/3/1 Back Squat – Week 1

65% x 5, 75% x 5, 85% x 5+

WOD

As Many Rounds As Possible in 12 Mins:

12 Front Squats 95/65

8 Broad jumps

-Cash Out-

2 x Max Distance Farmer’s Carry (100/70 in each hand)

Buy-in: 5/3/1 Press wk1
47.5 kgx5, 55.5×5, 62.5×6
WOD: 8rds +12FS+3 broad jumps RX’d
Cash-out: 2x100m farmer walks w/ towel thru 27.5kg in plates