FrontSquats/BenchPress : BSRC Gym Workout
Metcon:
AMRAP 5 mins
3 Front Squats 60kgs
3 Bench Press 60kgs
Rest 1 min
AMRAP 5 mins
6 Front Squats 50kgs
6 Bench Press 50kgs
Rest 1 min
AMRAP 5 mins
9 Front Squats 40kgs
9 Bench Press 40kgs
Score:
5rds
4rds --> 1FS
3rds
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