FrontSquat/PullUp/WeightedSitUp Workout
Warm Up
5 Rounds
Bear Crawl x 40 Ft.
Standing Broad Jump x 40 Ft.
Mobility
Barbell Gymnastics
WOD
Front Squat (70 Lbs)
10x1 OTM
Weighted Pull-Up (Negative Pull-Ups)
5x3
Weighted Sit-Up (15 Lbs Dumbell)
3x20
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