Fronts squat, kluster method Strength
3 Rounds
Front squat/ goblet squat 3 + 3, kluster method
Rest 10 sec between 3 reps and 120 - 180 sec between rounds.
Week 1/ RPE 7 -8
Week 2/ RPE 8 - 9
Week 3/ RPE 9 - 10
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