Frontin' Workout
Back Squats:
3 @ 80%. 140
3 @ 85%. 155
3+ @ 90% of 1RM. 160
Metcon, for time:
21 front squats (95)
18 HSPU...pikes
200m run/row
15 front squats
12 HSPU pikes
200m run/row
9 front squats
6 HSPU pikes
200m run/row
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