Back Squats:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM

Metcon, for time:
-21 front squats (135/95)
-18 HSPU
-200m run/row
-15 front squats
-12 HSPU
-200m run/row
-9 front squats
-6 HSPU
-200m run/row

Squats: 195(3), 205(3), 220(3)
Metcon: 14:45 - Front Squat at 135. Used an ab mat for the first round of HSPUs and then had to work in some negatives over the next two rounds.