Frontin' Workout
Back Squats:
-3 @ 80% of 1RM
-3 @ 85% of 1RM
-3+ @ 90% of 1RM
Metcon, for time:
-21 front squats (135/95)
-18 HSPU
-200m run/row
-15 front squats
-12 HSPU
-200m run/row
-9 front squats
-6 HSPU
-200m run/row
Squats: 185(3), 195(3), 205(3)
Metcon: 13:19 (front squats at 115#, and HSPUs were essentially "elbow bends")
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