Frontin' Workout
Back Squats:
3 @ 80% - 170
3 @ 85% - 180
3+ @ 90% of 1RM - 190
Metcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row
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