Frontin' Workout
PreWOD
Back squats 1RM (180)
3 - 85% @ 145
3 - 90% @ 155
3+ - 95% @ 160 (I did 4 reps)
WOD
21 - Front squats (135/95) I did #75 (PR!)
18 - HSPU (Did pike on a bench. ROM sucks!)
200 m run
15 - Front squats (135/95) I did #75
12 - HSPU (Did pike on a bench. ROM sucks!)
200 m run
9 - Front squats (135/95) I did #75
6 - HSPU (Did pike on a bench. ROM sucks!)
200 m run
Time: 11:38
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