Frontin' Workout
Back Squats:
-3 @ 80% of 1RM (195)
-3 @ 85% of 1RM (205)
-3+ @ 90% of 1RM (220)
Metcon, for time:
-21 front squats (115)
-18 HSPU
-200m run/row
-15 front squats
-12 HSPU
-200m run/row
-9 front squats
-6 HSPU
-200m run/row
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