Front Squats & Toes to Bar Workout
3 x 5 squat = 170 lbs (5, 4, 3)
then…
EMOM:
1 front squat @ 65% + 1 T2B = 65 lbs and scaled to floor toes to bar
2 front squat + 2 T2B
3 front squat + 3 T2B
etc
keep increasing in reps at the start of each minute until you cannot complete the full set of reps within the minute.
score = last completed round
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