Front Squats then Shuttle Run, Pushups and Thrusters Workout
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.
75-85-95-105-105-110-115
-then-
5 rounds for total working time:
100m Shuttle Run (10m sections)
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#
Rest 1:1
1:57, 2:06, 2:07, 2:20, 2:13
65#
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