Front Squats & Split Jerks Workout
Front squat: 1/10, 1/20, 1/30
*max effort 1 rep/lighter weight for reps.
265/135, 265/135, 265/135
Then:
20y zercher carry @135lb.
20y lunges @135lb.
20y overhead carry @ 135lb.
5 rounds
Then: split jerk 7x1
175-195-225-235-245-245-255fail
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